Resources

books

Parenting From the Inside Out

by Daniel Siegel, M.D., and Mary Hartzell, M. Ed.

Getting Past Your Past: Take Control of Your Life with Self Help Techniques From EMDR Therapy

by Francine Shapiro, Ph.D.

The Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma

by Bessel Van der Kolk, M.D.

The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind

by Daniel Siegel, M.D., and Tina Payne Bryson Ph.D.

No-Drama Discipline: The Whole Brain Way to Calm the Chaos and Nurture Your Child’s Developing Mind

by Tina Payne Bryson Ph.D.

Yes, Your Teen is Crazy! Loving Your Child Without Losing Your Mind

by Michael J. Bradley

nola suggests

Emmett Miller Guided Imagery/Relaxation, drmiller.com

Heartmath, heartmath.org

Autogenics Training, guidetopsychology.com

Holosync Meditation Technology

Louise Allison—Transcendental Meditation, tm.org